When men experience mood swings, the feelings can often be overlooked or completely swept under the rug. Here are some tips for men who notice changes in their emotional health:

• Monitor your daily mood with a journal. Find a small journal that is easy to transport. As you progressively track your mood over weeks, you might be able to notice certain situations or times of the day that trigger emotional changes. Don’t forget to track the good moods, as well as the bad.
• Seek out help through a men’s sexual health clinic. Some men can experience emotional swings as a result of having low testosterone (low-t). Schedule a testosterone assessment at Memphis Men’s Clinic to see if testosterone replacement therapy in Jackson, TN is right for you.
• Make small lifestyle changes. Most people cannot change their lifestyle overnight, but making small strides towards a healthier lifestyle is a great start. You can start by simply going to sleep earlier, declining a second beer, or practicing mindfulness meditation.

Mood swings are a common side effect of andropause, the male version of menopause, and the result of a hormonal imbalance due to low-t. Studies have shown that some men with low testosterone have reported anger, confusion, depression, and other mental health issues. Schedule an appointment at the Memphis Men’s Clinic for testosterone replacement therapy in Jackson, TN.