If you are a man struggling with premature ejaculation (PE), you are not alone. PE is common among men of all ages and there are many causes. Just acknowledging that premature ejaculation has become an issue can help improve control and delay ejaculation. Discover new strategies to prevent PE during sex or masturbation.

Thicker Condoms ­– Do some research online and find a thicker condom brand. Penis sensitivity is one of the most common premature ejaculation causes among men.

The Start-Stop Technique –This is a very common approach to preventing early ejaculation that can be used alone or with your partner. During sex or masturbation, when you start to feel the urge to ejaculate, stop the stimulation for about a minute. Once you have gained control, start again and repeat this whenever the urge arises.

The Squeeze Technique – If the start-stop technique is not for you, try the squeeze technique. Prior to ejaculation, squeeze between the shaft and the glans for about 30 seconds. Some men have reported that practicing the squeeze technique can help with future ejaculation control.

Distraction and Deep Breaths – Other than the abovementioned techniques, there are also some psychological techniques that can help reduce PE. When the sudden urge to ejaculate arises, try distracting yourself with boring thoughts or taking deep breaths to help reduce arousal.

Talk to your doctor if PE symptoms continue or begin to worsen. The experts at Memphis Men’s Clinic can help you with specific Doctor supervised treatments designed to help men with PE. Contact Memphis Men’s Clinic at (901) 602-3770 for the best erectile dysfunction and PE treatment options.